Which type of dietary fat is generally considered heart healthy?

Unsaturated fats are recognized as the type of dietary fat that is generally considered heart healthy due to their beneficial effects on cardiovascular health. These fats are primarily found in plant-based oils, nuts, seeds, avocados, and fatty fish. Unsaturated fats can help lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL), which lowers the risk of heart disease. They also contain essential fatty acids and antioxidants that contribute to overall health.

Other types of fats, such as saturated fats and trans fats, have been shown to raise LDL cholesterol levels, heightening the risk of cardiovascular complications. Hydrogenated fats, which are artificially created through a process that adds hydrogen to unsaturated fats, can also act similarly to trans fats, further contributing to heart health issues. Thus, unsaturated fats are the healthier option among various dietary fats.