Food Safety and Protection AIT Practice Test

High trans fat consumption is linked to a significantly increased risk of heart disease. Trans fats, which are often found in partially hydrogenated oils, can raise levels of low-density lipoprotein (LDL) cholesterol, commonly referred to as "bad" cholesterol, while simultaneously lowering levels of high-density lipoprotein (HDL) cholesterol, or "good" cholesterol. This imbalance can lead to the buildup of plaque in the arteries, increasing the likelihood of heart-related issues such as heart attacks and strokes.

In contrast, the other options suggest benefits or improvements in health that are not associated with trans fats. For example, improved cholesterol levels, enhanced energy levels, and better digestion do not occur as a result of high trans fat consumption; rather, these aspects can be negatively influenced by such a diet. Therefore, understanding the direct relationship between trans fats and heart disease highlights the importance of consuming a diet low in trans fats to maintain cardiovascular health.