What type of carbohydrates are mainly found in plant foods?

The focus on complex carbohydrates in plant foods is well-founded. Complex carbohydrates, which include starches and fiber, are the primary carbohydrate type found in a variety of plant-based foods. These carbohydrates are made up of long chains of sugar molecules that take longer for the body to break down compared to simple carbohydrates. As a result, they provide a more sustained source of energy, are often rich in nutrients, and contribute to dietary fiber, which is essential for digestive health.

In contrast, simple carbohydrates are typically found in fruits, dairy, and processed sugars, while added sugars refer specifically to sugars that are added to foods during processing or preparation. Sugary snacks are often high in added sugars and simple carbohydrates, but they do not represent the primary carbohydrate type in plant foods. Complex carbohydrates are integral to many whole foods, such as grains, legumes, and starchy vegetables, making them a vital part of a well-balanced diet.