What percentage of total calories does the diet recommend limiting saturated fats to?

The recommendation to limit saturated fats to 10% of total calories is based on guidance from health organizations like the American Heart Association and the Dietary Guidelines for Americans. Saturated fats are known to raise LDL cholesterol levels, which can increase the risk of heart disease. By restricting saturated fats to 10% of total caloric intake, individuals can better manage their cholesterol levels and reduce their risk of cardiovascular issues.

This guideline emphasizes the importance of consuming healthier fats, such as unsaturated fats found in foods like nuts, seeds, avocados, and fish. Maintaining this balanced approach to fats can lead to improved heart health and overall well-being. The other percentage options do not align with these established dietary recommendations for saturated fat intake.