What percentage of calorie intake is recommended for dietary fats?

The recommendation for dietary fats suggests that they should comprise 20-35% of total calorie intake. This range is supported by guidelines from various health organizations, including the Dietary Guidelines for Americans. Dietary fats are essential for numerous bodily functions, including hormone production, nutrient absorption, and providing energy.

Including fats in your diet is important, but it is equally critical to focus on the quality of the fats consumed. This percentage allows for a balanced intake of healthy fats while minimizing the risk of excessive calorie consumption that could lead to an imbalance in overall nutrition.

Choosing unsaturated fats, such as those found in fish, nuts, seeds, and plant oils, can contribute to better health outcomes. Additionally, staying within this recommended range helps maintain a healthy weight and supports overall heart health.