What is the recommended intake of carbohydrates as a percentage of total calories?

The recommended intake of carbohydrates as a percentage of total calories is 45-65%. This range is established by dietary guidelines to provide enough carbohydrates for the body to function optimally, as they are the body's primary source of energy. Carbohydrates are essential for various bodily functions, including brain activity and physical performance.

Falling within this percentage ensures that individuals receive adequate energy while also allowing for the intake of other macronutrients, such as proteins and fats, in balanced proportions. By following this recommendation, individuals can support their overall health and well-being effectively.