What is the proper way to wash fruits and vegetables?

Washing fruits and vegetables properly is essential for food safety, as it helps to remove dirt, bacteria, and pesticide residues that may be present on the surface. The correct method involves using cold running water, which is effective in rinsing away contaminants without cooking or damaging the produce. Cold water effectively cleans without altering the structure of the fruits and vegetables, maintaining their quality.

Additionally, using a brush on firm-surfaced produce, such as potatoes or cucumbers, can help remove any stubborn dirt or residues from the surface. This method ensures thorough cleaning, making it safe to consume the produce.

Other methods, such as using hot water, soaking in bleach solution, or using soap and water, are not recommended. Hot water can cause some fruits and vegetables to wilt or cook slightly, which affects their quality. A bleach solution can leave harmful residues on food, and using soap is not appropriate because it is not safe for consumption, as soap can leave a harmful residue even after rinsing. Therefore, the recommended practice of washing under cold running water with the option to use a brush for firm produce is the best approach for ensuring fruits and vegetables are clean and safe to eat.