What is the main purpose of food labeling?

The main purpose of food labeling is to inform consumers about ingredients, allergens, and nutritional value. This information is crucial for several reasons: it helps consumers make informed choices based on their dietary needs, health concerns, and preferences. For example, knowing about allergens is essential for individuals with food allergies or intolerances, as even trace amounts of certain ingredients can pose serious health risks.

Additionally, food labels provide information regarding nutritional content, such as calories, fats, sugars, vitamins, and minerals. This supports consumers who are trying to maintain a balanced diet or manage specific health conditions, like diabetes or heart disease. Therefore, food labeling plays a vital role in consumer empowerment, promoting health and safety, and enhancing transparency in the food supply.