What is a potential health risk of consuming too much saturated fat?

Excessive consumption of saturated fat can lead to elevated cholesterol levels in the body, particularly low-density lipoprotein (LDL) cholesterol, which is often referred to as "bad" cholesterol. High levels of LDL cholesterol can contribute to the development of heart disease and stroke by causing plaque buildup in the arteries. As a result, public health organizations commonly recommend limiting the intake of saturated fats to maintain cardiovascular health. Recognizing this link between saturated fat intake and cholesterol levels is essential for making informed dietary choices and managing health risks associated with high cholesterol.