How is wholesome food defined?

Wholesome food is defined as food that is of good quality and condition. This definition emphasizes the intrinsic qualities of food that contribute to its safety, nutritional value, and overall suitability for consumption. Wholesome food is often fresh, free from contaminants, and meets health standards, making it safe and nourishing for individuals.

Options related to processing for shelf life or organic labeling do not necessarily guarantee that food is wholesome. Long shelf life can sometimes be achieved through extensive processing, which may compromise the nutritional profile of the food. Similarly, just because a food item is labeled organic does not inherently mean it is of good quality or in good condition. Additionally, the presence of nutritional supplements does not equate to wholesomeness; the fundamental concern is the quality and safety of the food itself. Therefore, focusing on the inherent characteristics of the food underlines the importance of quality and condition in determining its wholesomeness.